Find Your Path. Your Path to Freedom.

Not my path, not our path, but the one your soul has been searching for. There’s not one path. There’s not even the right path. There is only your path.

“In a forest of a hundred thousand trees, no two leaves are alike. And no two journeys along the same path are alike.” -Paulo Coelho 

Life is hard right now because…

…you feel responsible for other’s feelings or happiness

…people you care about have abused your trust and taken advantage of your kindness

…you’ve been scapegoated, bullied, or felt like the “black sheep” of your family

…you’ve been told you’re too sensitive and can feel everyone’s feelings 

…you often feel disconnected from your own feelings and body

…you feel depleted on every level of your life-  emotionally, physically, professionally, spiritually 

Maybe you’ve tried all the “right” things to help…..

…you buy anxiety workbooks, do the first chapter get overwhelmed and never finish it

…you bought a yearlong membership to Lifetime Fitness and have only gone once

…you’ve tried other therapists and they pushed their beliefs and values on you, leaving you feeling judged again, and wary

…you scroll endlessly through Instagram and social media to numb out

…you emotionally eat and drink more than you’d like to 

…you fantasize about an ideal relationship to fill the void, but nothing works long term

…you often feel disconnected from your own feelings and body

…you feel depleted on every level of your life-  emotionally, physically, professionally, spiritually 

If you keep going down the path of least resistance and things don’t change…..

…your fears of being insignificant & unworthy will prevent you from the healthy relationship your heart longs for

…you’ll never actually have the life or career you truly desire 

…your fears will continue to limit your life and choices until your world become smaller and smaller

…your inability to feel your emotions, and connect to your body, will continue to decrease

…you’ll be stuck in patterns that no longer serve you, maybe never did serve you

Mindful Path Counseling & Wellness is different.

We aren’t about a short term fix. We know that deep, long-lasting healing requires a whole-person approach and one size does not fit all.  We’re a holistic healing center of devoted, encouraging professionals ready to guide you in achieving your unique goals.

Are you ready to……

…Be loved for who you really are in your relationships

…Feel safe and empowered to express your thoughts and feelings

…To feel accepted with no judgement by others

…Live connected, and in control of your emotions

…Move on from your past, and co-create your future

…Stop repeating unhealthy patterns in relationships so your needs get met 

…Develop self-compassion, slow down, and learn self-care

…Listen to your inner wisdom to live your life with purpose with greater ease  

…Heal yourself in body, mind, and spirit

Here’s why Mindful Path Counseling & Wellness works…

We believe that when research-based psychotherapy partners with a holistic view of the person, and supportive open-minded guides, long term healing and change can happen.  

You have a voice that’s trying to guide you to your soul’s path.

We all have inner guidance and wisdom. So much can get in the way of us hearing it. Racing minds, past traumas, stress, doubts and fears trigger us away from rational responses…With our compassionate guides rooting for you, this voice can begin to be the strongest voice you hear. Mindful Path guides you in connecting to your gifts and inner wisdom, so that the brain, body, and spirit can live in harmony and you can find the answers to heal and to thrive. Empowered to be your own guide on the many paths life takes us all. That’s right, if we do our job well, then you may eventually no longer need us, and we’re ok with that. Most clients utilize us again if life takes a sharp unexpected turn (as it often does) We will be honored to partner with you, growing in those challenging times again.

After working with Mindful Path people experience…

Feeling seen and recognized as worthy and capable.

Learning how to love yourself and not worry so much.

Feel alive and grateful, living with joy & contentment. 

Enjoying activities you used to avoid because you were tired and overwhelmed. 

A deep knowing of what your needs truly are, and how to ask for them

Starting and ending your days with a profound sense of peace & calm

Holding strong, deeply-rooted boundaries  with the people in your life. 

Realizing your sensitivity may actually be the root of your resiliency and gifts. 

To connect, feel free to contact us so we can discuss how we can help.

“Your life is a sacred journey. It is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way.  You are on the path…exactly where you are meant to be right now…And from here, you can only go forward, shaping your life story into a magnificent tale of triumph, of healing, of courage, of beauty, of wisdom, of power, of dignity, and of love.”
-Caroline Adams